Personal training and massage in a private centre.
Contact & bookings: Neal 637587513
nealshanahan@gmail.com
Equilibrium is a personal training studio and relaxing massage room, created by Irish trainer and massage therapist Neal Shanahan.
Some things personal training with Neal can achieve;
Get into shape and stay that way.
Improve your muscle tone and strength.
Reduce weight and overcome a sendentary lifestyle.
Recover from injury or surgery.
Increase your mobility and physical ability
Improve your appearance and self-confidence.
Combat the effects of ageing and muscular atrophy
With twenty years experience Neal provides exclusive dedication, motivation, professionalism and optimum results through regular, consistent exercise.
Some benefits of therapeutic and sports massage with Neal;
Alleviate tension and provide relief from pain and stress.
Restore the natural balance to your muscles and joints.
Feel relaxed and envigorated.
Combine personal training with massage in the same session.
Training sessions can be individual or in pairs.
Neal does exercise for elderly people who want to improve their strength and lead a more active life.
Click below to read some of the excellent reviews of Neal and Equilibrium.
Neal comes from Dublin and is living in Barcelona since 2001. He worked at LaSalle Bonanova and Club Natación Barcelona and for ten years as massage therapist and personal trainer in the prestigious Club Bonasport.
