Exercise for the elderly

People can exercise at any age!

Doing moderate, varied exercise in a regular manner helps elderly people regain and retain their vitality and strength, both physical and mental.

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“My mother is 83, and has been going to see Neal for a few weeks now. Her confidence when walking has improved a lot, and the strength in her legs too. Neal is very professional and experienced and he has a very pleasant manner. I recommend him 100%”
— Silvia Q.

By also applying gentle massage therapy, Neal increases the flexibility of not-so-young muscles and joints, reducing stiffness and relieving pain.

Neal also works with people who have

- Multiple sclerosis

- Parkinson’s

- Alzheimer’s